Overcoming Weight Gain When You Decide To Quit

You’ve finally got the courage to quit smoking but something is still holding you up: Will it cause you to gain weight? The truth is, there are individuals who do and there are some who don’t. But this doesn’t sound reassuring enough.

When a person quits smoking, it’s easier for one to indulge in the habit of eating. There are a lot of factors can trigger overeating, including boredom, cravings, and stress. But once urine nicotine levels start dropping, and your body has detoxed itself, then the cravings really begin.

It does sound alarming, but these following tips have already been proven to prevent gaining too much weight while quitting smoking.

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Let’s Quit Smoking Canada!

I would like to start this blog with a post about some statistical information about smoking in Canada, as I feel it’s important to give an overview of what’s going on in our country in regards to this terribly addictive and unhealthy habit.

In Canada, cigarette smoking is the chief reason leading to premature death. The government of Canada has been pretty instrumental in making an effort to reduce the use of tobacco all across the country, but still it remains a major health concern.

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