You’ve finally got the courage to quit smoking but something is still holding you up: Will it cause you to gain weight? The truth is, there are individuals who do and there are some who don’t. But this doesn’t sound reassuring enough.
When a person quits smoking, it’s easier for one to indulge in the habit of eating. There are a lot of factors can trigger overeating, including boredom, cravings, and stress. But once urine nicotine levels start dropping, and your body has detoxed itself, then the cravings really begin.
It does sound alarming, but these following tips have already been proven to prevent gaining too much weight while quitting smoking.
Being picky with your food
A balanced diet that normally includes fresh fruits and vegetables, whole grains and lean proteins holds your cravings at bay and your weight under control. Reduce on putting or having salt and added sugar in your meal. And definitely eat breakfast! You’ll be less tempted to overeat during lunch and dinner.
Instead of having 2-3 meals a day, subdivide it to 5 to 6 small meals per day. Don’t hurry when it comes to your food and savor every bite. When you feel already full, you can put your spoon and fork down. Healthy drinks will also help you manage your weight. You can try herbal teas and even homemade smoothies. Drink lots of water, cut back on the sugary drinks and limit alcohol.
Snacking is one of the most common reasons of weight gain. If you want to have a snack, make sure the food is low in calories. Examples of low-calorie snacks include carrots and celery sticks, sugar-free gum, or even candies. If you have a car, stash some sugar-free lollies at places where you usually stretch out for a cigarette.
Am I really hungry?
Ask this question if you feel like you’re famished. Taste buds of some people who quit smoking immediately returns. Therefore, the appetite also increases. Knowing if you’re really hungry will help you steer away from extra calories. You just might be thirsty, which can be easily resolved with a cold glass of water.
Distracting your mouth
When cravings visit you, especially just after having a full meal, an easy and effective way to drive it away is simply by brushing your teeth and rinsing your mouth with mint mouthwash. Having a cigarette after mint toothpaste won’t feel or taste pleasant.
Usually, you just need to make yourself busy. Do some productive things like washing your car, tending to your garden, walking the dog, cleaning the house, reading books, and a lot more.
According to experts, exercise is a crucial part of controlling your weight after you quit smoking. It allows your body to burn calories and increase your metabolism. Added to that, it reduces your appetite and improves your mood. Exercise is popular for reducing stress, anxiety, and depression. It also numbs the urge to grab a cigarette.
Ask a friend to join with you when you start eating better and exercising. Studies show that men and women become healthier if they do it with their friend.
Getting a jump-start
Give yourself an advantage by losing weight before quitting. A study discovered that overweight smokers were more likely to gain a pound compared to those who aren’t.
Asking for assistance
You’ll need help. Let other people cheer you and advise you to do the right choices, You can join a group or community in your neighborhood or even online. You can also ask your doctors for suggestions. A doctor can prescribe you medications that will help control your cravings.
Always remember, your weight must NOT go up. Even if you do gain a few pounds at the beginning, you can still bounce back. Your metabolism will learn to adjust to the new reality. It’s also fine to do one step at a time. It can be overwhelming for someone to control food and cigarette cravings at the same time.