You’ve finally got the courage to quit smoking but something is still holding you up: Will it cause you to gain weight? The truth is, there are individuals who do and there are some who don’t. But this doesn’t sound reassuring enough.
When a person quits smoking, it’s easier for one to indulge in the habit of eating. There are a lot of factors can trigger overeating, including boredom, cravings, and stress. But once urine nicotine levels start dropping, and your body has detoxed itself, then the cravings really begin.
It does sound alarming, but these following tips have already been proven to prevent gaining too much weight while quitting smoking.